Grind for 12 weeks in silence. Reap results for life.
For men and women 40+ who want to feel proud in the mirror again – stronger, leaner, and in control.
Who We Help
Men and women who feel stuck - physically and mentally
People who’ve tried it all but nothing really stuck.
Men and women who feel stuck - physically and mentally
Those ready to invest in their body, energy and discipline.
What to Expect
Tailored to your goals, fitness level & schedule – all inside the app.
Personalized calorie & macro plan, plus easy meals that fit your lifestyle.
Sleep, steps, hydration, routines – we help you build the structure for results.
Weekly check-ins for progress, adjustments, and personal support.
A Proven Step-by-Step Path
Week 1–4: Foundation
We build your training rhythm, food structure, daily routines (sleep, steps, hydration) and
mindset for success.
Week 5–8: Focus
Now we level up. You’ll see fat loss accelerate, workouts intensify, and your confidence grow.
Week 9–12: Beast Mode
This is where everything comes together. We push hard, break plateaus, and finish the transformation phase strong – while setting up your long-term structure. Moving forward, you'll have the tools, routine, and mindset to keep progressing well beyond the 12 weeks.
Pick Your Perfect Plan
What’s Included 🎯
Personalized gym training plan via Everfit app
Custom macro calculation + food guidelines
Weekly 1-on-1 coaching call (30 minutes)
Lifestyle & daily structure coaching
Personalized meal plan with recipes
Extra accountability (2x per week coaching calls)
“Mindset for Success” framework
Post-program maintenance training plan
Full progress tracking inside the coaching app
For independent clients who still want structure
Personalized gym training plan via Everfit app
Custom macro calculation + food guidelines
Weekly 1-on-1 coaching call (30 minutes)
Lifestyle & daily structure coaching
Personalized meal plan with recipes
Extra accountability (2x per week coaching calls)
“Mindset for Success” framework
Post-program maintenance training plan
Full progress tracking inside the coaching app
For clients seeking high-touch support
Personalized gym training plan via Everfit app
Custom macro calculation + food guidelines
Weekly 1-on-1 coaching call (30 minutes)
Lifestyle & daily structure coaching
Personalized meal plan with recipes
Extra accountability (2x per week coaching calls)
“Mindset for Success” framework
Post-program maintenance training plan
Full progress tracking inside the coaching app
Meet Your Coach
- Founder of TONE Fit Lab
- 40+ and leading by example
- 10+ years of coaching experience
- Expert in sustainable body transformations
- Real guidance, no quick fixes
What Our Client Say
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Emily Carter
Founder at InnovateX
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Jason Patel
Founder at InnovateX
I am proud to be part of a company that prioritizes employee well-being and growth. The supportive culture has made a positive impact on my work-life balance and job satisfaction.
Sofia Reynolds
HR Manager
This organization has a strong focus on professional development. The training programs and resources available have helped me enhance my skills and advance my career.
Liam Thompson
Business Analyst
The creative freedom I have here is unmatched. I am encouraged to think outside the box and bring my ideas to life, which has resulted in some of my best work.
Ava Martinez
Graphic Designer
I appreciate the emphasis on teamwork and communication. It has made a significant difference in how we approach challenges and celebrate our successes together.
Noah Brooks
Sales Executive
Being part of this team has been a dream come true. The collaborative spirit and commitment to quality have allowed me to grow as a writer and contribute meaningfully to our projects.
Chloe Nguyen
Content Writer
The mentorship I received here has been exceptional. I have learned so much from my colleagues, and their willingness to share knowledge has accelerated my professional development.
Grace Kim
Data Analyst
This company truly values creativity and innovation. I have been able to explore new ideas and implement them in my work, which has led to exciting projects and satisfied clients.
Daniel Rivera
UX Designer
I cannot express how grateful I am for the opportunities provided to me. The collaborative environment and focus on personal growth have made a significant impact on my career.
Isabella Moore
Marketing Specialist
The support and guidance I received from this organization were invaluable. They helped me develop my skills and confidence, allowing me to lead projects successfully and achieve my professional goals.
Zain Malik
Project Manager
Working with this team has been a transformative experience for my career. Their dedication to excellence and innovation has inspired me to push my own boundaries and strive for greatness.
Ethan Walker
Software Engineer
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